Delicate skin supple and smooth

Health and appearance of the skin begins with the quality of the food that you eat every day. The vitamins and minerals are determined by the shape of your skin dramatically and texture that come from foods. Offers you the most important foods that give your skin texture and appearance bright Islands: The islands warrior natural grain, islands prevents overproduction of cells on the surface of the skin, which leads to clogged pores and attract damaged cells leading to the emergence of grain, among the other benefits of eating carrots that fights the growth of skin cancer cells. Eat the amount of half a cup of carrots a day and Enjoy skin net.
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Spinach: Know spinach usefulness high nutritional utilizing the element iron is necessary for the body, has shown a recent study that spinach contains some vital substances that help to keep the skin from wrinkles and signs of aging, this plus it helps to protect the skin from the dangers of infection cancer. Almond: The almond of the richest varieties of food with vitamin (E) is known for its huge block out the sun for the skin, where he works vitamin E as an antioxidant that protects skin cells from vulnerable UV harmful, and thus preserves the skin health and color of the Orient. Green Tea: A recent study has shown that drinking 2-6 cups of green tea a day not only protects the skin from cancer, but also helps the skin to quickly overcome the effects of exposure to the sun, which appear in the form of inflammation or brown spots or freckles. Dark chocolate: Chocolate contains a substance called flavones which are antioxidants that reduce the roughness of the skin and austerity, as protected from the sun's harmful rays.Dry Skin Care  Do not overdo the eating chocolates and contented him with a small daily so as not to trim. Tomatoes: the most important components of tomato lycopene, which gives it the red color, they are working to fight the aging of the skin, works as a natural protector of the skin from harmful sun rays. I eat the equivalent of half a cup of cooked tomatoes per day and have enjoyed a healthy young skin. Tuna: Tuna to contain antioxidants that protect the skin from the sun's harmful rays. As the components of tuna helps the skin to maintain elastin material, which is considered one of the proteins that keep the skin feeling soft and stretched appearance. I eat tuna twice a week, or in power along with the food to get the full clear during the month.